Breaking down barriers: The Inclusive Journey of Disability in Judo

Breaking down barriers: The Inclusive Journey of Disability in Judo Judo, a martial art founded on principles of respect, courage, and self-discipline, has been making significant strides toward inclusivity in recent years. As the world acknowledges the importance of diversity in sports, the judo community has been at the forefront of fostering an environment that […]

Is Judo good for physical health?

Is Judo good for your Physical Health? The dynamic nature of Judo, with its continuous movements and bursts of energy, elevates heart rate and enhances cardiovascular endurance. Regular practice promotes a healthy heart, efficient oxygen utilisation, and improved stamina. The intensity of Judo training mimics the demands of real-life physical activities, making it an excellent […]

Is Judo good for Mental Health?

Is Judo good for your mental health? In the fast-paced whirlwind of modern life, finding a sanctuary for both physical and mental well-being is increasingly essential. Amidst the myriad of choices, Judo emerges as a unique and empowering path, offering not just a physical workout but a holistic journey that positively impacts mental health. Let’s […]