Is Judo good for your Physical Health?

The dynamic nature of Judo, with its continuous movements and bursts of energy, elevates heart rate and enhances cardiovascular endurance. Regular practice promotes a healthy heart, efficient oxygen utilisation, and improved stamina. The intensity of Judo training mimics the demands of real-life physical activities, making it an excellent cardiovascular workout.

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Flexibility and Range of Motion:

Judo’s diverse range of techniques requires flexibility and agility. Practitioners constantly stretch and reach, enhancing their overall flexibility and range of motion. The art of Judo not only improves joint mobility but also reduces the risk of injuries in daily life by promoting a supple and adaptable body.

Balance and Coordination:

Judo places a significant emphasis on balance and coordination, essential components of the art. The constant need to maintain equilibrium during throws and counter-movements hones proprioception and spatial awareness. This not only enhances performance on the mat but carries over into daily activities, reducing the risk of falls and enhancing overall coordination.

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Core Strength Development:

The core is the powerhouse of the body, and Judo activates it in various ways. The rotational movements, stability challenges, and groundwork demand a strong and stable core. Through gripping, throwing, and ground control techniques, practitioners develop a robust core, contributing to improved posture, balance, and overall functional strength.

Increased Bone Density:

The impact of throws and falls in Judo contributes to increased bone density. This weight-bearing exercise helps fortify bones, reducing the risk of osteoporosis and enhancing overall skeletal health. This is particularly beneficial for individuals of all ages, promoting long-term musculoskeletal well-being.


Judo is not just a martial art; it’s a dynamic and multifaceted physical workout that transforms the body from within. From head to toe, Judo engages and strengthens muscles, enhances cardiovascular endurance, improves flexibility, and fosters balance and coordination. As you step onto the Judo mat, you embark on a journey that not only sharpens your martial skills but sculpts a resilient, agile, and robust physique. Embrace the physical benefits of Judo, and witness the transformative power it can have on your overall well-being.

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Some photos provided by David Finch – see here