Is Judo good for physical health?

Iliadis Physical Health

Is Judo good for your Physical Health? The dynamic nature of Judo, with its continuous movements and bursts of energy, elevates heart rate and enhances cardiovascular endurance. Regular practice promotes a healthy heart, efficient oxygen utilisation, and improved stamina. The intensity of Judo training mimics the demands of real-life physical activities, making it an excellent […]

Is Judo good for Mental Health?

Chelsie Giles Mental Health

Is Judo good for your mental health? In the fast-paced whirlwind of modern life, finding a sanctuary for both physical and mental well-being is increasingly essential. Amidst the myriad of choices, Judo emerges as a unique and empowering path, offering not just a physical workout but a holistic journey that positively impacts mental health. Let’s […]