Is Judo good for physical health?
![Iliadis World Championship](https://unitedjudo.com/wp-content/uploads/2023/10/UnitedJudo-Nov-23-Story-Health-Mainheader2-1024x1024.jpg)
Is Judo good for your Physical Health? The dynamic nature of Judo, with its continuous movements and bursts of energy, elevates heart rate and enhances cardiovascular endurance. Regular practice promotes a healthy heart, efficient oxygen utilisation, and improved stamina. The intensity of Judo training mimics the demands of real-life physical activities, making it an excellent […]
Is Judo good for Mental Health?
![Mental Health within Judo](https://unitedjudo.com/wp-content/uploads/2023/09/UnitedJudo-Nov-23-Story-Health-MainHeader-1024x1024.jpg)
Is Judo good for your mental health? In the fast-paced whirlwind of modern life, finding a sanctuary for both physical and mental well-being is increasingly essential. Amidst the myriad of choices, Judo emerges as a unique and empowering path, offering not just a physical workout but a holistic journey that positively impacts mental health. Let’s […]